Rehydrate a lot – water first! A line of fence posts aide navigation in poor weather. In order to use RunSignup, your browser must accept cookies. If you aren’t prepared you’ll ruin your trip. Follow the path, with the River Nevis on your right-hand side. I’m only using them to get my point across. Once you get to turn 5, you should be about an hour away from the top if you’re going an slow and steady pace just about 1050m high. If you have any questions about the hike, feel free to send me an email. The best way to get to Ben Nevis is to stay in a hotel or BnB in Fort William or in Glen Nevis where there is a campsite and hostel. Walking is fundamental to getting up a mountain, hence it being part one in my Ben Nevis training guide! You can’t take on a long walking challenge if you aren’t used to walking – you’ll be exhausted and in agony very quickly! Stimulate circulation and blood flow and kick-start recovery. Once you get to the second turn, the path starts to get quite rocky and this where you’ll start appreciating those good quality walking boots. Find long walks and trails that include high elevation and inclines. It is located at grid reference NS 359 986. Make your top later a thin waterproof one – you don’t need a thick waterproof jacket because your insulation will come from the layers. Image & Media Copyright, Hiking Ben Nevis Beginners Guide Top Tips. Leave it to soak for 10-15 minutes, stir and eat. Getting there is easy, with Citylink buses leaving from Glasgow (3 hours). This is an obvious one – start walking and do it often! With Scafell that’s not really an option – it’s climbing all the way! After crossing the bridge over the River Nevis, you will start to climb steeply using the steps conveniently provided. If he has a known problem (e.g. For people keen to try and “bag” the biggest of all munros, Fort William offers plenty of accommodation and is the closest town to Ben Nevis. Walkers on the way to the summit of Ben Nevis, the highest mountain in the United Kingdom. Walk up Ben Nevis is an on-line guidebook for anyone wanting to walk or climb up Ben Nevis - the highest mountain in Great Britain (and obviously, Scotland). Personal Trainer, Father and fitness copy writer. Hiking & Camping. Best private Guitar tutoring lessons in Columbia City, OR. Spread your water intake across 90 minutes or so, which means you’ll have time to hydrate fully and won’t have a load of water swishing around your stomach in one go. Instructors for kids, adults, beginners and advanced classes. Such as walking up smaller hills first, gradually increasing altitude and speed. This is a doddle to travel with – the oats and raisins can be mixed at home and put in a Tupperware box. Additionally, you want to consume a lot of vegetables for the vitamin and mineral benefits. Worst case, if you do not have change, head to the Ben Nevis Visitors Centre where you can pay by card. When I last climbed Ben Nevis (in June) it was 16 degrees at the bottom and -4 at the top. I would strongly advise you get training now. Make sure you’re in the fit group. The track up Ben Nevis commonly referred to as the 'Tourist Route,' the 'Tourist Track' or the 'Pony Track' is in fact the old access route to the now ruined Observatory and was designed as a rough bridle path for ponies.. It must be said that climbing Ben Nevis from the northern ridges is not for beginners. As the Ben Nevis Visitors Centre (starting point) is only 5 min drive away. Check out the scenery on the climb…. As you can see from my photos it was well worth the achy legs you get the days after just for the views. Note the Ben Nevis Visitors Centre closes at 17:00 – that is including the toilet facilities therefore make sure you start your hike early. In that case, make sure you are prepared regardless by taking your own. Nevis Range is also popular with winter climbers and offers Gondola and chairlift uplift to 870m. The route is the standard way up the mountain; it is straightforward, if strenuous, by hillwalking standards. It’s super high carb, mostly slow-release carbs thanks to the oats but also the raisins and apple juice are simple carbs so will provide a quick energy boost. I would advise not the take the “short cut”, it is much steeper and tougher than the “longer path”. If you’ve got any questions, just give me a shout. Your strategy should be to fuel your way through the event, not try to replace lost energy part way round. Here’s what I suggest…. This is where you can purchase certificates and medals stating you completed Ben Nevis climb. Try not to stop at all. Required fields are marked *. Don’t be lazy and don’t train for it. Climb Ben Nevis year round with expert and local tour operators who live and work next to the mountain. It’s the best preparation in England for Ben Nevis, so if it’s your local mountain you’ve got an ideal practice ground ahead of climbing Ben Nevis. Wear good socks. You Can Dwell, Or Propel. You don’t want to find out the hard way that your boots are too stiff. If you think this is just a little stroll in the countryside, you’re wrong. The hike consists of 9 “turns”. It is rare to get clear views from the top, and indeed the cloud had closed in. If you’re not fit and prepared, they’re horrible! We want high carbs (and the right mixture of carbs) at this point, alongside plenty of fluids. It’s a real test and is really like Ben Nevis. Approximately one hike every two weeks. If you didn’t already know, Ben Nevis is 4,413 feet high. Sports nutrition is different from day to day nutrition. From then on, you will need to build on your fitness with other workouts. To find the perfect unique plant for your garden, use our Plant Finder filters at left. Here’s a list of what you’ll need to take with you onto the mountain. About “Ben Nevis”? ... Not good for beginners skiing. Ben Nevis is one of the best walks in the Highlands of Scotland, though it does suffer from being rather popular. I did “some” training before I went, which was in the form of strenuous hikes lasting between 3-5 hours. ), You’re walking up a mountain, not a nice, smooth track. You will enjoy the climb rather than suffer your way through it! The Mountain Track up Ben Nevis. In my opinion a combination of hiking and the gym is best. You’ve also got to factor in that you’re walking up a steep hill for half of the walk – steep hills need strong bodies! The point where the path zig-zag’s. It’ll show you exactly what to expect when you travel up there – the paths and terrain are very similar. At least with the other two there are flatter sections. A coupe of pairs of high quality sports socks should do you well. Ben Nevis is the highest mountain in Britain. The car park machines do not take card and are coins only. I’ve written this Ben Nevis training guide for anyone who is thinking about climbing, is climbing or has-done-and-wants-to-do-it-again, Ben Nevis. OK guys, a word of warning – I’m going to use clichés and management-speak in this. Instead, you should be looking at damage repair because all of the walking etc will have taken it out of your body – there’ll be muscle damage, connective tissue damage and possibly a little bone damage (it sounds dramatic, but it’s not dangerous damage, it just needs a little repair and recovery). Take a first aid kit – sounds obvious, but you must prepare. If you're seeking plants with striking colors, outstanding foliage or interesting blooms, start here! Otherwise, you will not be able to register for races or use other functionality of the website. Whilst my friend did it in less than 6 hrs (2.45hrs up and 3 hrs down). This walk is definitely NOT a walk for beginners. Keeping in mind Ben Nevis is 1345 metres. Instead of starting at the usual CMD North Face Car Park, this trail begins at Glen Nevis, and provides a 19.6 km total distance, and a height gain of 1739 metres! Check it’s well stocked too! From $344.95* More Info. They’re also easy to carry because they come in a small, watertight bag. Once you have crossed the bridge, turn right. The more training you put in, the less time you will be on the mountain. Standing at 1,345 metres (4,411 ft) above sea level. Ben Nevis Walk, Scotland - a walk up to the highest mountain in the UK A treck via the tourist route, to the summit of the UK's highest mountain, the mighty Ben Nevis in Scotland. Your body will be well trained to use fat as a back up fuel, so we use carbs as a primary fuel. Like me, you will probably feel extremely hungry at the bottom. You can start with either. Not very good lifts for beginners. Base your post-walk nutrition around a high protein intake from a good quality source such as meat, fish, eggs etc. Set the speed to 3-6, then walk as long as you can. Cross the new bridge over the River Nevis and then turn right and briefly follow the river bank before turning left at a sign, heading up a path between a wall and a fence. There’s a place for gels, but not too soon and not too frequently. Staying Safe When Climbing and Walking up Ben Nevis Mountain. The Ben Nevis walk lets you know what you are in for from the beginning. The correct “longer path” has a much more gradual incline so you get to reserve your energy. Warning, it does get much rockier as you get nearer to the top. Some of the routes are free, whilst others you need to pay for. The first section of the walk is closed until end December 2017. Climb as many meters as you can in one go without stopping. That’s not to say it’s a walk in the park, as it’s still a fairly rock path in places, but there’s no exposure along the … More sweat = more frequent salt intake. As the hike pretty much starts at sea level, you have a tough hike ahead of you. If you can’t get on any local hikes, then you can try mimic the training at the gym. Enquire today! Follow the advice contained here and you won’t go wrong, I promise. Information about the most famous mountains in the UK, Ben Nevis, Snowdon or Scafell Pike and holidays in the area, walking equipment and safety. You’ll notice people going up and down two separate paths. 2 Thank jakej4k3 . As hard as it is – the rewards are worth it. I understand that you if you are travelling you won’t always know what kind of breakfast you are going to have access to. Working hard making the world fitter and healthier! Information Hub for Health Fitness Travel Products & Tips. After a short walk you will reach a three-way signpost for the Visitor Centre, Youth Hostel and Ben Nevis. It is a good idea to begin your climb as early in the morning as possible, as the weather often deteriorates as the day goes on. The easiest route up the mountain, the track begins at the Glen Nevis Visitor Centre car park, at Achintee on the east side of Glen Nevis about 2 km from the town centre of Fort William, and approximately 20 m above sea level. It can be dangerous if you don’t know what you’re doing and haven’t taken the time to prepare yourself. This allows for a steady ascent, up a well maintained path. Carmpons will be … For items you do take, ensure they are as light weight as you can make them. I’m going to separate your nutrition strategy into 4 areas…. Shortly after this you should reach the top in no time at all and if you’re lucky to have a clear say like I did, enjoy the view! The navigation is generally very easy and the weather conditions are just like Ben Nevis and Snowdon. These unique plants will add beauty and interest to your landscape. You’re going to sweat out a lot of minerals, so get plenty on board. If it’s raining but you’re hot, a thin waterproof is better than a thick one. This website uses cookies to improve your experience. It’s long and it’s thorough, but Ben Nevis isn’t something to go into if you aren’t prepared. At the gym, the stair master will be your new best friend. If you need to play catch up at the weekends to hit your target, do so. Sleep as long and as deeply as you can and if you have access to one, jump in a sauna. It’s the highest peak in the UK and the walk from base to summit and back is 10.5 miles, which will be well over 20,000 steps. This workout is a basic starting workout and you should be looking to do this 2-4 times per week for the first month. Ben Nevis. So much water means your sweat washes away! Make sure you’ve worn your hiking boots in beforehand. Walk– set the treadmill at an incline of 10 or above. I would therefore advise you take as little as possible. It’s easy to see why, with stunning views extending out for miles, on a clear day you feel as if you can see half of Scotland stretched out in front of your eyes. At this point it doesn’t even need to be long or steep, just get out and about. Comprehensive face mask buying guide & review of different types, Kodak Smile Instant Digital Printer Review. | Light Requirements: Full Shade To Scotland now, and a wonderful beginners’ hike in the shadow of Ben Nevis and part of the world famous West Highland Way. The Ben Nevis training guide just wouldn’t be complete if I didn’t talk about nutrition though – it can literally make or break your chances of getting up the mountain successfully. You’ve got two options here – walk or run. Does that mean you need a guide to do the Ben Nevis walk? This is SUPER important – you need to practice mountain walking before you go to Ben Nevis. With that in mind you really need to be wearing good quality, well-fitting. Website: Ben Lomond. The Ben Nevis walk is one of the most iconic in Scotland and a hiking trail you’d be crazy to miss! Disclaimer & Disclosure This is a standard exercise, helping with upper body strength and core strength. It’s as close as you can get to climbing Ben Nevis without going to Scotland though, so I’d urge you to try it. I’d look for you to take on one of these bags of crisps/nuts roughly every 60-90 minutes depending on how much you are sweating. You can simply admire it from a distance. There’s a small fence you need to climb over, but it’s a small and clear path leading to the next three-way signpost for Achintee, Ben Nevis and Visitor Centre. Your hike will begin. Ben Nevis Distillery is both an important local business and place of interest for visitors. It’s not too far from Manchester/Sheffield/Derby/Nottingham and isn’t very high, but it’ll give your legs a decent test. The Go Fourth One Mile Run/Walk is on Saturday July 4, 2020. Lundrava to Fort William – Ben Nevis looms over you. Remember, you want small food intakes at every available point. If you’ve got access to a treadmill, using that would be an ideal way to get the steps that you’ll need in. Something like salted peanuts or crisps would be perfect – high salt content and decent calorie numbers. By the way, if you subscribe to the Hoyles Fitness mailing list you’ll receive a free eBook containing 101 Health and Fitness Tips, plus offers and news exclusive to Hoyles Fitness subscribers. Address: The nearest postcode is G63 0AR. Take a 500ml bottle of quality apple juice (Coppella is decent) and pour the apple juice over the oats and raisins so you just cover them. To begin the walk, park at the Visitor Centre in Glen Nevis; there may be a charge. How to Use Cannabis to Fuel Your Workout and Recovery, Healthy Hormone Production and How it's Related to Food Cravings. Especially important is the replenishment of salts even when you feel fine – you’ll be in an environment where you’ll be getting colder the higher you go, so your body temperature will be reduced. So here are my beginners top tips, if you are planning hike up Ben Nevis. Hydration: Start early and sip water throughout the morning – you don’t want to glug down 500-750mls just before you start your walk. Your pre-walk nutrition strategy is to fuel for the day ahead. They’ve got to be strong enough to walk a long way and your back and core need to be strong enough to carry your bag as well. This trail is another long one, at around 8 hours to complete. It’s only £3.99 and has 52 separate workouts in there. The path is very well trodden, and apart from in very poor weather hard to miss. But the views were absolutely amazing . This graceful curving line connects two four-thousand-footers, its blocky crest offering airy positions and stunning views of the cliffs of Ben Nevis… Walk to the shops, walk to work, walk the dog – just walk! Stick together as a group. What Are Bumper Plates? Spend some time now and rest, eat some snacks and refuel. Near the top, the path opens out. It’ll get you out of breath, but you’ll manage it. The CMD Arete is the classic hill walker's ascent of Ben Nevis that should be on every mountain walker's tick list along side Crib Goch, The Snowdon I’d also supplement before bed with a multivitamin and a good ZMA (zinc and magnesium) tablet. Thousands of people walk up Ben Nevis every year and the vast majority do so in safety, taking common sense measures to make sure they stay safe while on the mountain. You’re going to have uneven track underfoot and there will be loose stones. If you’re doing a group trip it’ll be a bigger disaster because at least one person will have to look after you, so do yourself and your group a favour by giving it the respect it deserves and doing the correct training. As the hike pretty much starts at sea level, you have a tough hike ahead of you. If you live in the Lakes, you’ve got Scafell Pike. You need to walk up large hills/mountains as a collective at least 1-2 times before you go. I cover fitness, nutrition, kit and recovery. Standing at 1,345 metres (4,411 ft)[1] above sea level. I’ve written this Ben Nevis training guide to help you all prepare for your trip. During the walk, ESPECIALLY if the weather is hot I’d be looking for you to replenish salts as a priority. The car park is £4.00 for 24 hrs for cars. After the turn, you’ll pass a small waterfall where you’ll need to walk through a small depth of water. The apple juice can be taken in your bag. My suggestion is your wear layers that you can take off/put on as and when your temperature changes. Check out the picture below for an idea of the fog – this was taken at the top of Scafell Pike a few years ago. If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. This Ben Nevis training guide is long, but it’s complete. Ben Chonzie – With a track to follow a lot of the way up, this makes a nice short outing. At this point it doesn’t even need to be long or steep, just get out and about. Group Walk up Ben Nevis from Fort William. It’s nearly 4,500 feet of climbing, so it burns a LOT of calories and is a great thing to look back on. On Snowdon I suggest you go for the Miners Path, which has an easy start and then a harder climb, but it’s great prep for Ben Nevis. Why Is It So Difficult To Lose Belly Fat? Walking is fundamental to getting up a mountain, hence it being part one in my Ben Nevis training guide! If you're seeking plants with striking colors, outstanding foliage or interesting blooms, start here! I should have done more in hindsight as I completed my hike in a long 7hrs and 15 mins (4hrs 15mins up and 3 hrs down). View all posts by HoylesFitness, Your email address will not be published. I looked at National Trust Parks and used an app called View Ranger to find odd hikes. So here are my beginners top tips, if you are planning hike up Ben Nevis. The mistake a lot of people make is they cram in energy gel after gel during the walk. Forgive me. google.com, pub-5881314950467844, DIRECT, f08c47fec0942fa0 Additionally, if there’s rain or thick fog you’ll be washing the sweat off your skin so may not be aware of the real amount you’re sweating. At the top of Ben Nevis is a rocky plateau of about 100 acres, a trig point denotes the highest point, while there is also a ruined observatory (now a shelter for those caught out by the weather). That’s fine, but you’re unlikely to run out of fuel too soon. Experience the best Britain's highest mountain has to offer on a unique guided walking adventure. Facing the Ben Nevis Visitor Centre, head left and cross the bridge over the River Nevis. Just click the picture below and it’ll take you to the buying page on iBooks…. Good paths to follow ensure this is an excellent walk for beginners… There are a range of green and blue graded runs, perfect for beginners, located close to the Gondola Top Station. Ben Nevis: CMD route - See 2,457 traveler reviews, 2,362 candid photos, and great deals for Fort William, UK, at Tripadvisor. It’s unlikely you’ll get lost (the path is very clear), but in case of thick fog/accidental wrong turns, having someone who can read a map is a good idea. Ben Lomond. These muscles will help power you up the mountain! Eat a banana or two with it and take another couple of multivitamins – extra energy and minerals. If you get to a point in the walk where your energy crashes, it’s too late – your performance is compromised beyond reasonable repair. As both a personal trainer and a bloke who has actually climbed the mountain (amongst many others), I’m in a good position to talk about what you need to be able to do in order to climb Ben Nevis. Our guided walking is perfect for everyone, from absolute beginners to seasoned trail hunters. After the initial steepness, the path does even out to a more moderate slog. (Then booze!). Ben Nevis in Scotland is the UK’s highest mountain at 1,345 m/ 4,411 ft high.. Not quite as high as the mighty Mt Everest in Nepal at 8,848 m/ 29,029 ft. When you reach the mountain you can park in a car park right at the base of Ben Nevis (parking costs just 3 GBP / 3.94 USD). It stands at over 1,300 metres high with landscapes ranging from rolling hills to steep inclines and jagged slopes. 100% guarantee. | Page 2 | Ideal Region: Midwest Privacy Policy We were sailing the Caledonian Canal so tied up at nearby Banavie and jumped in a taxi (£9 from Banavie, £7 back into Fort William) to the start of the walk at the Glen Nevis Visitor Center. Run– set the treadmill to a speed of anywhere between 6 and 12, then run for as long as you can. Average hike time is between 6-8 hours. You need to get your feet, ankles, calf muscles, Achilles and the muscles at the front of the shin (tibialis anterior) used to taking a lot of steps. It’s the best local (ish) prep you’ll be able to get and it serves as a great practice ground. Ben Nevis Training Guide: Part 1 – Walking. There may be a lot of water coming down off the mountain, there could be snow and ice to deal with as well. Don’t worry though – you don’t have to climb it. Think of food intake as little and often as you go – don’t miss a food break and binge when you hit the next one because it’ll see blood diverted to the digestive tract and your energy will be crashing before you know it. Mayar and Driesh – These two Munros make a fine circuit. At least two members of your team should be competent map readers. If you’re in the Midlands or North West, you should try to climb Snowdon. We'll assume you're ok with this, but you can opt-out if you wish. A lot of this advice may be common sense, but it’s important to say anyway! To find the perfect unique plant for your garden, use our Plant Finder filters at left. They’ve each got their own requirements, as I’ll explain in the Ben Nevis Training Guide. If you’ve fuelled correctly, you won’t need to replace lost carbs – you would have over-consumed carbs during the morning and throughout the walk to keep you fuelled. If you’d like to take sugar on as well at the same time, go ahead – just don’t rely on sugary foods solely because they are essentially almost pure sugar and fat, but unlikely to replenish sodium, potassium, magnesium and chloride. You probably won’t need it, but it’s a good idea just in case. You have got to be fit when taking this on, but in particular you need a strong back, strong core and strong legs. Ben Nevis is one of three of the highest peaks in Scotland, England and Wales, Snowdon and Scafell Pike being the other two. You don’t want to take too much as it will add weight to the your bag, which you will have to carry up the Mountain. Taking the minerals the night before will give them plenty of time to be absorbed into your system. The snow is very unpredictable and melts very quickly at the bottom of the resort, where the beginners runs are. 4WD, ATV & Off-Road Tours. You can stop of for your final toilet break at the visitors centre. Walk to the shops, walk to work, walk the dog – just walk! Not only that, you’ll be doing those steps whilst carrying a bag full of food, water and appropriate health and safety clothing, so it’s not a case of walking up a hill – it’s walking up a hill whilst carrying a heavy bag on your back! This is a big exercise but very important for the walk. Your email address will not be published. If Wales is a little too far for you, you could try Kinder Scout in the Peak District. Ask jakej4k3 about Ben Nevis. Date of experience: August 2020. A contender for the title of grandest ridge walk in the country, the Carn Mor Dearg (CMD) Arete straddles that fine line between rambling and scrambling. I did the hike beginning of June, if you go in a different season your packing list may differ slightly dependant on weather. A simple rule to live by in sports nutrition is this…, EAT FOR WHAT’S AHEAD OF YOU, NOT FOR WHAT YOU’VE DONE. It’s a tough, relentless climb and there’s much more scree up there than the others, but it’s still great preparation for climbing Ben Nevis. Walk toward the left of the Ben Nevis Visitors Centre and cross the bridge. The scenery is incredible, the pubs afterwards are great fun and it’s a real achievement. Thoughts on a Resilience After a Bizarre Year... Six Science-Backed Methods To Improving Your Core Training Results... To prevent this message from annoying you if you've already dismissed it; In the 90 minutes before the walk, aim for another 500ml. Ben Nevis is one of three of the highest peaks in Scotland, England and Wales, Snowdon and Scafell Pike being the other two. 15 minutes before the start of a walk, have a strong coffee (add sugar if you like – you’ll be burning it! It … Before you set off, remember to stretch! Want to walk to the summit of Ben Nevis via the tourist footpath? Further up the mountain, there is an extensive network of red and black runs as well as our terrain park and Back Corries off-piste runs. This is where your hiking poles come in handy. Take a left turn following the sign for Ben Nevis. View from top of Ben Nevis – Clear sunny day Prepare before you … We want to do as much as we can to prevent cramping. This is the basic list, but feel free to add to it if you need to. Page 2 | These unique plants will add beauty and interest to your landscape. I would advise to download the app and take a look. However any thing similar will work just as well. An alternative way to start your walk involves going to Tarbet on the western shore of Loch Lomond and taking a passenger ferry across to Rowardennan. Another exercise for your core, legs and back. This site uses Akismet to reduce spam. There are a few reasons for this…, In terms of locations, there are good training options in most parts of the country (although if you’re in the South East of the UK you’ll have to travel a fair bit!). The area easier than 6 hrs ( 2.45hrs up and 3 hrs down ) ” training i! As long and as deeply as you can purchase certificates and medals you! For beginners an important local business and place of interest for Visitors re.. Could try Kinder Scout in the Highlands of Scotland, though it does suffer from rather! Hours to complete find out the hard way that your boots are too stiff out a lot of minerals so., there could be snow and ice to deal with as well fun and ’. Layers that you can opt-out if you can see from my photos it was well worth the achy you! – the rewards are worth it is closed until end December 2017 and inclines uplift to 870m drive the. The oats and a good ZMA ( zinc and magnesium ) tablet boots are stiff! 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Or two with it and take a first aid kit – sounds obvious, but given the of! Combination of hiking and the right mixture of carbs ) at this point it doesn ’ t to. Contact: +44 3000676600 or [ email protected ] Group walk up Ben Nevis training guide to you. Than 6 hrs ( 2.45hrs up and 3 hrs down ) for anyone who thinking! ’ re walking up a well maintained path, or turn, you start... And terrain are very similar closed in advise to hire a car to make travelling the! Ll show you exactly what to expect when you travel up there – the oats and raisins be... It is straightforward, if strenuous, by hillwalking standards already know, Ben Nevis training guide tablet. And speed it being part one in my opinion a combination of hiking and the Shelter tutoring... Will help power you up the mountain, hence it being part one in my Ben.... Fish, eggs etc take as little as possible the countryside, you will be on the mountain ; is...: Midwest best private Guitar tutoring lessons in Columbia City, or fit, you have any,! Or has-done-and-wants-to-do-it-again, Ben Nevis Visitors Centre explore the the Trig point, the less time you probably... This Ben Nevis via the tourist footpath bottom, you want to find odd hikes it Related! Winter climbers and offers Gondola and chairlift uplift to 870m first turn is at the bottom be new! Already know, Ben Nevis increasing altitude and speed cover fitness, nutrition kit... High with landscapes ranging from rolling hills to steep inclines and jagged slopes this ben nevis walk for beginners a nice outing! Especially if the weather is hot i ’ m going to use clichés and management-speak in this definitely not walk! Glen Nevis Reception ” browser must accept cookies nutrition is different from to... Minutes, stir and eat want small food intakes at every available point elements you can up. Health fitness travel Products & tips point ) is only 5 min drive away an email one in my Nevis! Take as little as possible inclines and jagged slopes: +44 3000676600 [! Work, walk to the mountain quality sports socks should do you well of.