Mash the Yams with a Potato masher or a wooden spoon (You can mash everything into a creamy paste, and you can mash most of the Yams and still leave some chunks behind). 2. While potatoes is cooking, blend … Since they are very moist, they are ideal for baking, mash, and mashed sweet potato casserole. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. Hannah. Sweet potato porridge is just too simple and delicious to enjoy as breakfast, lunch or dinner; making sweet potatoes into porridge (pottage) is one of the great ways to intensify the sweetness of these veggies; this makes them surprisingly satisfying with just few seasonings. Take it off heat and serve it warm or as you desire. Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. 4. Once boiled, reduce heat to low fire, to simmer for about 10 minutes. Season the tomato sauce with turmeric powder, stock cubes, salt, thyme and pepper if you need more. How can you mash the yam while on fire. Season with more salt if needed. After about 15 minutes, your sweet potato should be a very soft, porridge-like texture. Add the Crab meat (You can use whatever addition you prefer at this point like Smoked Fish, Prawns, Smoked Turkey etc ). Remove from heat and stir in the coconut oil, collagen powder, ground flax, almond butter and cinnamon. In the meantime, peel the sweet potato and cut into little cubes. Different species of potatoes such as yellow, white and the purple potatoes work for this recipe; feel free to use what you have at hand, I used the white potatoes. Bring the boiled potatoes to the sauce and stir properly, add the shredded fish and the spring onion/spinach and stir well to incorporate. Place the pot with yam on a stove burner. If you choose to use an egg yolk, add it to the porridge in the end and prepare it for 1-2 minutes more. Unique Medical and Health Contents, Food and Educational Contents. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. Plantain and Yam Porridge / Pottage How to cook Nigerian Asaro (Yam Porridge / pottage) Ingredients: 10 medium cubes African Yam 2 1/2 semi ripe plantain ¼ cup onion (Chopped) ¼ large onion Mash and mix with a fork. A quick and easy way to cook sweet potatoes is by piercing it with a fork several times, then microwaving it for about 3-7 minutes depending on the size of the sweet potato. Leave the porridge to cook on low heat for 5 minutes. Add the ripe plantains and allow to boil for another 5 mins. Start with 3 minutes for a 4 inch long, 2 inch wide sweet potato and add more time as necessary if it’s not cooked soft enough. Yam porridge recipe: cooking. Allow it to simmer for an additional 5 minutes and enjoy while still hot! 8. Divide the sweet potato porridge between bowls and top … They are dense, creamy, and dryer than orange sweet potatoes. Remove the lid and continue to cook until the liquid has reduced to a syrup and coats the sweet potatoes, about 10 minutes. Pour 150ml of palm oil into a cooking pot, allow to heat and bleach a little (about two minutes). See recipes for Mix sweet potatoes porridge too. #4. Boil the rice grain over high heat. If you crave something rich and savory, you can tryout this delicious potato porridge and you will love the taste so well. Season the tomato sauce with turmeric powder, stock cubes, salt, thyme and pepper if you need more. Season and cook fish to extract some rich stock, take out the middle bones and shred the fish with a fork and set aside. 3. 6. Read More, Peel and cut the Yam into medium sized chunks and rinse a couple of times, Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat. Add half of the sliced onions. Peel sweet potatoes and cut into medium sizes, rinse with clean water into a pot. Take it off heat and serve it warm or as you desire. I made use of tomatoes (tomato mix) and vegetable oil instead of the usual palm oil used in our popular Asaro (yam porridge), but you can substitute the tomato sauce with palm oil if you prefer that. Peel sweet potatoes and diceinto medium sizes, rinse with clean water and place ina pot. Once cooled cut in half lengthwise. Steps on how to cook sweet potatoes (porridge) Peel sweet potatoes and diceinto medium sizes, rinse with clean water and place ina pot. Once sweet potatoes are cooked, remove from the oven and let cool. Rub the skin with olive oil and sprinkle with salt and pepper. These oblong sweet potatoes have a semi-smooth tan color skin with a white-yellow flesh. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe - Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe. Cover the pot and continue cooking the yam porridge until it`s done. Bake for fifty minutes or a little longer for larger potatoes. However instead making the sauce from scratch, you can use your already prepared tomato stew to make this potato porridge. Using the porridge setting, start … Bring water to a boil in a medium sauce pan, add the sweet potatoes and some salt and let boil for 5 mins. Posted on Published: Jul 13, 2015 - Last updated: Sep 13, 2020 Categories Recipes, Yam and Potato recipes, Home » Yam pottage/Yam Porridge (Asaro) Recipe. Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes … … Place several medium sweet potatoes on a baking pan in oven preheated to 375° F (190° C). Please reply, Hi friends, so glad to have you here. Cook until the sauce starts to thicken. Steps on How to Prepare Healthy Sweet Potato Porridge 1. This healthy Sweet potato poha porridge recipe can be given to babies from 7 months. Asaro is made from Puna Yam which is boiled till it's tender and it's cooked in a blend of Peppers, Tomatoes, and Onions (, Breakfast/Lunch/Dinner, Main, Main Course, asaro, homemade, yam porridge, yam pottage, Egusi Stew - How to make lumpy Egusi Stew/Soup. 93 homemade recipes for sweet potato porridge from the biggest global cooking community! It stands at the forefront of most of our seasonal dishes like Classic Sweet Potato Casserole and Southern Sweet Potato Cake.And these delicious, hearty, and classic recipes all require one ingredient: cooked sweet potatoes. Leave the porridge to cook on low heat for 5 minutes. Garnet sweet potatoes have dark orange-red skin and bright orange interior. Sweet potatoes are rich in fiber & vitamins hence its important to add sweet potatoes as a part of baby's healthy diet, adding poha to sweet potatoes makes it more healthier! serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8 percent of your daily thiamine requirement and calcium, iron and fiber. Line pan with baking paper for easier cleanup. Instructions First, cut and peel off the skin of the yam. 7. The above picture shows a tasty sweet potato porridge made with fish into well-seasoned tomato sauce. Bring the boiled potatoes to the sauce and stir properly, add the shredded fish and the spring onion/spinach and stir well to incorporate. How to Cook Sweet Potatoes Quickly. Whole sweet potatoes can be tough to saw through, so make sure your knife is sharp first. Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Rub oven-baked yams with vegetable oil, olive oil, or coconut oil for crispy skins. Steam sweet potatoes for 15 minutes. Divide Vital Protein collagen peptides and shredded coconut equally between the 4 containers. How to Make Porridge Yam. 5. Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. Asaro is made from Puna Yam which is boiled till it’s tender and it’s cooked in a blend of Peppers, Tomatoes, and Onions (recipe here) and Palm Oil. Each 3.5 oz. Add crayfish,pepper,seasoning cube,curry and salt to taste and allow to boil for 10 more minutes on medium heat. Rinse thoroughly and place in a pot.Add some water and salt to taste, and leave to boil for 15 minutes Now add the palm oil, chopped onions, ground crayfish, pepper, stock cube and cooked dried fish/smoked fish and cook until the yam is done (tender). Pour in the ground tomatoes/peppers. Season and cook fish to extract some rich stock, take out the middle bones and shred the fish with a fork and set aside. Cook the sweet potato for ~ 5 minutes until soft and you can mash it with a fork. Remove and transfer to the pot with the congee during the last 5 minutes of cooking. Sweet potatoes helps improve the skin texture and clear rough heels. Sweet potatoes are very versatile vegetables, they are cheap and are packed with nutrients like vitamin A, B vitamins and fibre and they are absolutely delicious. Add the crayfish. You can decide to bake them, fry them into sweet potato chips, combine it with beans to make potato and beans porridge or steam them to pair with vegetable sauce. Place the rice in a large stock pot with 2.5 litres water. Sweet potato season is upon us, and Southerners can't get enough of this wholesome vegetable. Cook it on medium fire. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. 1) Boil 2 cups of rice grain with 3 times more water than cooking steamed rice. Impressive.....But you didn't write when to add d vegetables, Mam, I don't understand step number five and six. Fry the ground tomatoes/pepper and onions for five to ten minutes, add water and transfer the sliced yams. Add the sweet potatoes and cook, stirring occasionally, until the rice and potatoes are tender and the porridge is thick, about 15 minutes longer. Scoop out the flesh and place in one big mixing bowl or 4 separate Tupperware containers if prepping for the week. This porridge has natural sweet taste from sweet potatoes … 1. Add the starter Sauce (you can check the recipe for the sauce in my video- Link above), Palm Oil, Onions, Cray Fish, Salt and Stock Cubes and allow it to cook for an additional 15 Minutes on a low Heat. Simmer for 20 minutes, stirring occasionally to prevent the rice sticking on the bottom of the pot. https://www.theworktop.com/breakfast-brunch-recipes/chinese-millet-porridge Prepare a steamer. Cook until the sauce starts to thicken. Another great way enjoy sweet potatoes is to serve them as a side dish with tomato egg sauce; this is my favourite combinations so far. Place all of the ingredients in a pot over medium to medium-low heat and cook, covered and stirring occasionally, until the potatoes are tender but not mushy, 30 to 35 minutes. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams 2. It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet taste of the Pottage. When the yam gets boiled - Add the smoked fish, stock cubes, palm oil, onions, and pepper. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Yam pottage/Yam Porridge (Asaro) Recipe – Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe though it’s eaten by most tribes in Nigeria but it’s more common in the Yoruba speaking parts of Nigeria. Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. Place the rice, sweet potato, and water in the rice cooker all together. 3. While the potato is cooking, you can prepare the other ingredients. Advertisement It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. Turn off heat and allow sweet potato congee to … https://www.allrecipes.com/article/how-to-cook-instant-pot-sweet-potatoes Helps remove dark eye circles and relieves swollen eyes. Bring a pot of water to a boil. How to make yam porridge? Poke a few holes in top of potatoes. Cooking sweet potatoes can be very fast, this can be prepared using different methods; you can bake sweet potatoes in the oven, grilled them over BBQ fire or cook them in the microwave. 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Peel and cut the Yam into medium sized chunks and rinse a couple of times Put the Yams inside a Pot, add Water just to the level of the Yams and Prepare the Sweet Potato Porridge Add the almond milk, pure maple syrup, vanilla extract, ground cinnamon, and sea salt to a blender and blend until... Preheat the oven to 415 degrees F. Poke several holes in the sweet potato … 9. Tips. Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. Steps to Make It Gather the ingredients. Cook the porridge Take the saucepan with rice and put it on medium heat, add there sweet potatoes cut pieces. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. A simple way to cook sweet potatoes is to make a sweet porridge with them which is very easy and delicious too. Bake the sweet potatoes for 30 minutes. Cover the pan with a pot and cook it for about 40 minutes. 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